We are a group of social runners of all levels, from run-walking to a comfortable 6-mile run. We welcome any guys who just want to start or return to running.
Why not come and run with a bunch of blokes who just enjoy running across our wonderful countryside before enjoying a coffee and a banter.
Saturday morning social run at 8am - may feel a little early but it's worth it!
Wednesday evening at 7.30pm - slightly more training focused, if you really want to improve - this is for you !
Thursday run at 9.15am - a ‘lazy’ run followed by breakfast - Visit other areas and cafes close to Sevenoaks - see more of our beautiful footpaths and countryside
we mostly start at Hollybush Recreation ground in the carpark next to the Lodge Cafe but our Saturday and Thursday runs often explore footpaths around Sevenoaks ending up at a cafe with good coffee!
Come along for a free, no commitment, first run - simply WhatsApp or SMS David on 07799 476647 and I will help you get started.
✔️ Know you should be doing something to get fitter
✔️ Want to be more healthy and live a longer life
✔️ Want some help to lose weight
✔️ Want to have more day to day energy
✔️ Want to have a laugh with a bunch of other guys who equally don’t take it seriously
✔️ Want to make friends and gain a useful network of male contacts who can offer you advice on almost any subject
✔️ Don’t mind drinking a cappuccino or eating a bacon sarnie on occasions
✔️ Need peer support and qualified coaching to get you in to or back in to a more healthy life style
✔️ Want to enjoy exercise rather than hating it
✔️ Want all this but don’t want an expensive monthly (gym type) subscriptions
You are advised by your doctor not to, or due to an existing condition / injury.